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Accurate Methods to Calculate Your Body Fat Percentage
It’s very important to know your body fat percentage for health and also aesthetic reasons. The healthy range for men is 5-17% and 13-24% for women. Your body fat percentage shows you exactly how much fat and lean mass you have. By knowing your body fat percentage, you can construct a better diet, track your…
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Chris The Ab Show White Discusses Bodybuilding and Training
Stats Age: 32 Height: 5”7 Weight: In-season: 170-175 Off-season: 185-190 Waist: (28″-30″) When And Why Did You Start Bodybuilding/Training ? I was always a fairly active kid growing up I played a lot of sports, so I was practically training at a very early age of about 7 to stay competitive. As far as…
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An Introduction to Pre-Workout Supplements and Their Effects
“Pre-Workout Supplements” are relatively new in comparison to other supplements on the market. Popular pre-workout supplements include, “USP labs Jack3d”, “BSN NO-EXPLODE” and “MusclePharm Assault”. The main goal of a pre-workout formula is to increase energy, deliver a greater pump and to increase focus. These effects don’t come cheap and they can have dangerous side…
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How to Improve Insulin Sensitivity Through Lifestyle Changes
– By Jessy Hamawi Insulin sensitivity is defined as the relationship between how much insulin needs to be produced by the pancreas in order to deposit a certain amount of glucose in the bloodstream. If a person is insulin-resistant, the muscles, liver cells and fat don’t respond properly to insulin, which causes the body to…
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How to Get the Hollywood Look with Effective Training
Believe it or not, what is accepted as ‘attractive’ and ‘unattractive’ is strongly influenced my mainstream media and ‘Hollywood’. People want to emulate their favourite actors, singers and star athletes in a struggle to become more attractive to the opposite sex. Most people who go to the gym to increase their “sex appeal” fail miserably…
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Is Fruit Friend or Foe in Your Diet?
– By Shannon Clark As you go about your diet plan aimed to help you achieve good weight loss results, one thing you might be questioning is whether or not fruit should be a part of the picture. Is adding fruit to your diet a wise move or will it just work against you? Chances…
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Foods That Naturally Boost Your Immune System
– By Jessy Hamawi It’s that time of year again, people are sniffling and sneezing left and right and you’r making sure to not sneeze into your hands, scrubbing your hands with soap and water and using antibacterial gel at all times. Suddenly, you wake up with a scratchy throat and the sniffles. Certain foods…
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10 Effective Ways to Relieve Stress
Stress – the s-word we all love to hate! It is an inherent part of modern living. People experience stress for many reasons—work demands, co-worker tensions, relationship issues, weather, traffic, and the list goes on. When our body experiences stress, it triggers the release of adrenaline. This hormone is responsible for increasing our heart rate…
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10 Seriously Ripped Physiques to Inspire You
Ten – Luke Guldan About Luke: Over the years, Luke was first recognized for his accomplishments in health and fitness. The INBF “Mr. Fitness” in 2008 and 2009, Luke has been on the covers of and featured in magazines such as GQ, Men’s Health, Muscle & Fitness, Men’s Fitness and Cosmopolitan. Luke parlayed this…
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Fasted Cardio versus Normal Cardio: Which Is More Effective?
A Brief History Fasted cardio in the morning is an age old ritual for people who want to lose weight fast, it’s true you may lose weight fast but it might not be all fat your losing. The idea of performing fasted cardio was adopted by bodybuilders several years ago, people would ask them how…
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