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Habits That Make You Fat and How to Avoid Them
Habits That Make You Fat Losing fat can be very frustrating, it’s a tough physical and mental challenge. Losing as much fat in the least amount of time requires excellent diet choices and a well built training program, but even with that some people still struggle to lose any fat. If so you may…
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The Tabata Protocol for Intense Fat Burning
The Tabata Protocol – By Shannon Clark If you’re looking to up the ante on your fat burning program and try out a new cardio variation that’s guaranteed to get you fast results, one variety that you will definitely want to consider is the Tabata protocol. This form of cardio is similar to interval…
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How to Calculate Your Body Fat Percentage Accurately
How To Calculate Your Body Fat Percentage It’s very important to know your body fat percentage for health and also aesthetic reasons. The healthy range for men is 5-17% and 13-24% for women. Your body fat percentage shows you exactly how much fat and lean mass you have. By knowing your body fat percentage,…
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How to Lose Weight While Still Enjoying Alcohol
Lose Weight With Alcohol Most people claim it is impossible to lose weight if you are consuming alcohol but this is quite far from the truth. Regular drinkers gain weight because they don’t follow the right precautions. So if you are a college student or just like a good time then read on. …
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Top Foods That Support Liver Health
Foods For Liver Health – By Shannon Clark If you’re looking to improve your liver health, it’s important that you start to pay closer attention to the diet that you’re eating on a daily basis. The foods that you put into your body are either going to help or hinder your liver health, so…
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How to Prevent and Handle Weightlifting Injuries
Dealing With Injuries Lifting weights for aesthetic reasons is just like any other sport, there are numerous health and fitness benefits, however there is a chance of getting injured. Go and ask around in your gym – most guys (and girls who lift weights for that matter) will have had shoulder, elbow pain or…
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The Importance of Healthy Sleep Patterns for Wellbeing
The Importance Of Healthy Sleep Patterns In an increasingly fast-paced world, sleep is often the first thing to take a hit. Job and family stress, limited time, poor nutrition and substances used to increase energy such as caffeine can all interfere with sleep. We’ve all heard the old adage, “I’ll sleep when I’m…
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Is Fasted Morning Cardio More Effective Than Normal Cardio?
Is Fasted Morning Cardio Really More Effective Than Normal Cardio A Brief History Fasted cardio in the morning is an age old ritual for people who want to lose weight fast, it’s true you may lose weight fast but it might not be all fat your losing. The idea of performing fasted cardio was adopted…
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5 Guaranteed Ways to Boost Testosterone
5 Guaranteed Ways To Boost Testosterone Testosterone is the male sex hormone produced in the testes in men and in smaller amounts in the ovaries of women, coincidentally testosterone is one of the most anabolic hormones in the body alongside growth hormone and insulin. Testosterone plays a vital role during puberty in young males…
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How to Make Your New Year’s Resolutions a Reality in 2013
How To Make Your New Year’s Resolutions A Reality In 2013 Its that time again, the new year is just around the corner. As we all know “getting in shape” is the number one new years resolution every single year, gyms love it they get more memberships, regular gym goers hate it, the gym…
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