Brief Introduction To Multivitamins Multivitamins are a great way to get the daily recommended vitamin intake that cannot be obtained in your diet. Just take a pill and you have your daily needs in one easy swallow.  Multivitamins are the most convenient way to get vitamins to your body that would otherwise be left out. You are…

Know More

Vital Stats: Age: 38 Height: 6 feet even Weight: 218lbs Waist: 30 inches Arms:  19.25 inches (cold)   When and why you started bodybuilding/training ? I started bodybuilding at 14 years old. I was 6 feet tall and exactly 125lbs. As a child I grew up reading comic books and was always inspired by the…

Know More

It’s very important to know your body fat percentage for health and also aesthetic reasons. The healthy range for men is 5-17% and 13-24% for women. Your body fat percentage shows you exactly how much fat and lean mass you have. By knowing your body fat percentage, you can construct a better diet, track your…

Know More

Stats Age: 32 Height: 5”7 Weight: In-season: 170-175 Off-season: 185-190 Waist: (28″-30″)   When And Why Did You Start Bodybuilding/Training ? I was always a fairly active kid growing up I played a lot of sports, so I was practically training at a very early age of about 7 to stay competitive. As far as…

Know More

“Pre-Workout Supplements” are relatively new in comparison to other supplements on the market. Popular pre-workout supplements include, “USP labs Jack3d”, “BSN NO-EXPLODE” and “MusclePharm Assault”. The main goal of a pre-workout formula is to increase energy, deliver a greater pump and to increase focus. These effects don’t come cheap and they can have dangerous side…

Know More

– By Jessy Hamawi Insulin sensitivity is defined as the relationship between how much insulin needs to be produced by the pancreas in order to deposit a certain amount of glucose in the bloodstream. If a person is insulin-resistant, the muscles, liver cells and fat don’t respond properly to insulin, which causes the body to…

Know More

Believe it or not, what is accepted as ‘attractive’ and ‘unattractive’ is strongly influenced my mainstream media and ‘Hollywood’. People want to emulate their favourite actors, singers and star athletes in a struggle to become more attractive to the opposite sex. Most people who go to the gym to increase their “sex appeal” fail miserably…

Know More

– By Shannon Clark As you go about your diet plan aimed to help you achieve good weight loss results, one thing you might be questioning is whether or not fruit should be a part of the picture. Is adding fruit to your diet a wise move or will it just work against you? Chances…

Know More