– By Jessy Hamawi It’s that time of year again, people are sniffling and sneezing left and right and you’r making sure to not sneeze into your hands, scrubbing your hands with soap and water and using antibacterial gel at all times. Suddenly, you wake up with a scratchy throat and the sniffles. Certain foods…

Know More

Stress – the s-word we all love to hate! It is an inherent part of modern living. People experience stress for many reasons—work demands, co-worker tensions, relationship issues, weather, traffic, and the list goes on. When our body experiences stress, it triggers the release of adrenaline. This hormone is responsible for increasing our heart rate…

Know More

Ten – Luke Guldan   About Luke: Over the years, Luke was first recognized for his accomplishments in health and fitness. The INBF “Mr. Fitness” in 2008 and 2009, Luke has been on the covers of and featured in magazines such as GQ, Men’s Health, Muscle & Fitness, Men’s Fitness and Cosmopolitan. Luke parlayed this…

Know More

A Brief History Fasted cardio in the morning is an age old ritual for people who want to lose weight fast, it’s true you may lose weight fast but it might not be all fat your losing. The idea of  performing fasted cardio was adopted by bodybuilders several years ago, people would ask them how…

Know More

Habits That Make You Fat   Losing fat can be very frustrating, it’s a tough physical and mental challenge. Losing as much fat in the least amount of time requires excellent diet choices and a well built training program, but even with that some people still struggle to lose any fat. If so you may…

Know More

The Tabata Protocol – By Shannon Clark   If you’re looking to up the ante on your fat burning program and try out a new cardio variation that’s guaranteed to get you fast results, one variety that you will definitely want to consider is the Tabata protocol. This form of cardio is similar to interval…

Know More

How To Calculate Your Body Fat Percentage   It’s very important to know your body fat percentage for health and also aesthetic reasons. The healthy range for men is 5-17% and 13-24% for women. Your body fat percentage shows you exactly how much fat and lean mass you have. By knowing your body fat percentage,…

Know More

Lose Weight With Alcohol   Most people claim it is impossible to lose weight if you are consuming alcohol but this is quite far from the truth. Regular drinkers gain weight because they don’t follow the right precautions. So if you are a college student or just like a good time then read on.  …

Know More