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Samuelyirga: Fitness, Strength Training and Healthy Nutrition
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  • Fitness
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  • Nutrition
  • Weight management

Breaking Through a Size and Strength Plateau

How to Effectively Increase Training Intensity for Muscle Gains

Clean vs Dirty Bulking: Pros, Cons, and Key Differences

8 Reasons You’re Not Seeing Results at the Gym

How to Improve Sleep Quality for Better Health

Accurate Methods to Calculate Your Body Fat Percentage

Is Fruit Friend or Foe in Your Diet?

Fasted Cardio versus Normal Cardio: Which Is More Effective?

Dealing with Weightlifting Injuries: Prevention and Recovery Tips

The Tabata Protocol for Intense Fat Burning

Fitness

10 Biggest Fitness Myths Debunked

- By Jessy Hamawi Whether it’s through the internet, radio or television,…
Fitness Strength training

Benefits of Using Chains for Weight Lifting

– By Justin Woltering Looking to take your strength and muscle development to…
Fitness Nutrition

An Introduction to Multivitamins and Their Benefits

Brief Introduction To Multivitamins Multivitamins are a great way to get the daily…
Fitness

Interview With Celebrity Personal Trainer Kevin Richardson

Vital Stats: Age: 38 Height: 6 feet even Weight: 218lbs Waist: 30…
Fitness

Chris The Ab Show White Discusses Bodybuilding and Training

Stats Age: 32 Height: 5”7 Weight: In-season: 170-175 Off-season: 185-190 Waist: (28″-30″)  …
Fitness Nutrition

An Introduction to Pre-Workout Supplements and Their Effects

“Pre-Workout Supplements” are relatively new in comparison to other supplements on the market.…
Fitness

How to Improve Insulin Sensitivity Through Lifestyle Changes

- By Jessy Hamawi Insulin sensitivity is defined as the relationship between how…
Fitness

How to Get the Hollywood Look with Effective Training

Believe it or not, what is accepted as ‘attractive’ and ‘unattractive’ is strongly…
Fitness Nutrition

Foods That Naturally Boost Your Immune System

- By Jessy Hamawi It’s that time of year again, people are…
Fitness

10 Effective Ways to Relieve Stress

Stress – the s-word we all love to hate! It is an inherent…

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Strength trainingExplore exercises, training principles and ways to build a routine.Explore strength
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NutritionDiscover articles on balanced meals and everyday food choices.Explore nutrition